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Foods for Healthy Skin!

April 17, 2015
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Hi Lovely readers,
No matter how advanced the beauty products will get, a perfect flawless skin will be largely attributed by what eat. After all, we are what we eat.
Below are some of the foods that helps nourish the skin.

1. Low fat yogurt.
Yogurt helps to keep the digestion normal which eventually reflects in a healthy looking skin. Dermatologists advise that you have a bowl of yogurt for breakfast, to help with metabolism of other meals you take during the day.
 

2. Fruits and Vegetables.
Fruits and vegetables have antioxidants and other phytochemicals that protect the skin from sun exposure.
 
3. Green Tea
Dermatology studies show, whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light (such as the burning rays of the sun), and thus reduce the risk of skin cancer.

4. Red Kidney Beans
 
Red kidney beans contains antioxidants. Antioxidants are believed to have strong anti-aging properties and to promote longevity by limiting damage caused by free radicals. This helps protect the skin and the rest of the body from long-term health problems caused by environmental factors and unhealthy foods.

5. Water
Dinking enough water will leave your skin hydrated and supple.
6. Fish
Fish provides essential fatty acids into our cell membranes. These fatty acids act as barriers to harmful things from crossing in and out our cell membranes and for waste products to get in and out of the cell.

Thanks for stopping by.
 
Xo – Xo;
Aika
 

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